Stay Active At Home!
You should be aiming for an average of 60 minutes per day of moderate activity.
Moderate activity includes:
- Walking
- Riding a scooter
- Skateboarding / rollerblading
- Cycling
You should also take part in activities that strengthen muscles and bones, there is a wide selection below!
fitness workouts
Joe Wicks workouts
20 minute HIIT workout: https://www.youtube.com/watch?v=btxdIZ0O7OA&feature=youtu.be
20 minute cardio and core: https://www.youtube.com/watch?v=b5CEILK8kJA&feature=youtu.be
20 minute cardio and abs: https://www.youtube.com/watch?v=8ortypveAL0&feature=youtu.be
20 minute flip a coin workout: https://www.youtube.com/watch?v=TGyxNeS8e8k&feature=youtu.be
20 minute Tabata workout: https://www.youtube.com/watch?v=CdYKugGoQWE&feature=youtu.be
25 minute HIIT workout: https://www.youtube.com/watch?v=Hr-p7TikhPI&feature=youtu.be
25 minute HIIT workout 2: https://www.youtube.com/watch?v=K4Xw0D5z7uc&feature=youtu.be
30 minute HIIT workout: https://www.youtube.com/watch?v=tXOZS3AKKOw
30 minute cardio and abs workout: https://www.youtube.com/watch?v=FuZGiKYS2u4
The ultimate 7 days of sweat challenge: https://www.youtube.com/playlist?list=PLyCLoPd4VxBsbpNdYQH1K5nFhaPYyhFDz&app=desktop
other fitness workouts
Tom Daley strength workout: https://www.bbc.co.uk/sport/av/52287608
Core Strength Workout: https://www.facebook.com/watch/?v=242920723432543
HIIT workout with Kadeena Cox: https://www.facebook.com/watch/?v=555672192022549
MMA fitness workout: https://www.facebook.com/watch/?v=710628246413142
Football
Close control skills: https://www.youtube.com/watch?v=ubAXTSiPbuE
Close control challenge: https://www.youtube.com/watch?v=YnLPRVWTwvc
Chip challenge: https://www.youtube.com/watch?v=J3MT-NgmeSI
Dribbling skills: https://www.youtube.com/watch?v=jwIHc9rz7yo
Football turning skills: https://www.youtube.com/watch?v=Kq8yGgtKwfI
Football Keepy-Up Challenge: https://www.youtube.com/watch?v=GcCv9MeGqS0
Watch the pros keepy-up challenge: https://www.youtube.com/watch?v=LRcQzT1jlVQ
15 Freestyle Tricks: https://www.youtube.com/watch?v=ZJvVihqO1NM
Jesse Lingard workout: https://www.bbc.co.uk/sport/av/52480996
Football fitness workout: https://www.facebook.com/watch/?v=240796880679469
netball
For a lot of these sessions and challenges you could use a different ball if you don't have a netball at home, e.g. a football, basketball, tennis ball.
Catching challenges 1: https://www.facebook.com/watch/?v=578894812731069
Catching challenges 2: https://www.youtube.com/watch?v=ApHPJgTjdlQ&list=PLZ54tvIuzHCbTMbGnFY7akz7KWG1L9qZH&index=5
Catching challenges 3: https://www.youtube.com/watch?v=JRZGhlQ8VmY&list=PLZ54tvIuzHCbTMbGnFY7akz7KWG1L9qZH&index=3
Ball and wall skills 1: https://www.youtube.com/watch?v=D-a6iisjPPg
Ball and wall skills 2: https://www.youtube.com/watch?v=9V1Gu-CCbNk
HIIT routine 1: https://www.youtube.com/watch?v=fWP35pkkmlw
HIIT routine 3: https://www.youtube.com/watch?v=evY3nIOfOJs
Netball dance challenge: https://www.youtube.com/watch?v=LvnHNA_EBjw
Skills and fitness session: https://www.youtube.com/watch?v=KvNtC_ADiAc
Catching and passing skills: https://www.youtube.com/watch?v=OB53I-ohIks
Core strength workout: https://www.youtube.com/watch?v=WPe8jt1Xe38
athletics
Agility challenge: https://www.facebook.com/watch/?v=820464791775707
Bear crawl challenge: https://www.youtube.com/watch?v=-z6cY2PM11s&feature=youtu.be
Toilet roll tower challenge: https://www.youtube.com/watch?v=zGZ7iDBFJ-0
Triple jump: https://www.youtube.com/watch?v=WJseba-qWRc
Throwing accuracy challenge: https://www.youtube.com/watch?v=Hbn-m_JVWT0&feature=youtu.be
Agility, balance and coordination challenge: https://www.youtube.com/watch?v=34RTPeKKr1U&feature=youtu.be
Speed bounce challenge: https://www.youtube.com/watch?v=1K_BFsJ8vHE&feature=youtu.be
Flexibility challenge: https://www.youtube.com/watch?v=nUpgdG6Byho&feature=youtu.be
Combination jumps challenge: https://www.youtube.com/watch?v=OfQZWBUrNZY&feature=youtu.be
Explosive throw challenge: https://www.youtube.com/watch?v=tgsiBktM8yQ&feature=youtu.be
Balance challenge: https://www.youtube.com/watch?v=rDMYippwIk4&feature=youtu.be
Home Pentathlon:
Event 1: https://www.youtube.com/watch?v=_JlpNSOp8x8&list=PL6DK6xTdLkmwBkVBUkZZ2L_oTT6VXErNO&index=2
Event 2: https://www.youtube.com/watch?v=tf7YG9xwscA&list=PL6DK6xTdLkmwBkVBUkZZ2L_oTT6VXErNO&index=3
Event 3: https://www.youtube.com/watch?v=20d_MA76CdQ&list=PL6DK6xTdLkmwBkVBUkZZ2L_oTT6VXErNO&index=4
Event 4: https://www.youtube.com/watch?v=jB1NWH0qpTA&list=PL6DK6xTdLkmwBkVBUkZZ2L_oTT6VXErNO&index=5
Event 5: https://www.youtube.com/watch?v=_Vu554a26Dg&list=PL6DK6xTdLkmwBkVBUkZZ2L_oTT6VXErNO&index=6
other sports
Jade Jones taekwondo workout: https://www.bbc.co.uk/sport/av/taekwondo/52261487
Gymnastics balance challenge:
https://www.youtube.com/watch?v=YPczZ7W_HqA
https://www.youtube.com/watch?v=yNG_69FUKco&feature=youtu.be
Gymnastics jumps challenge:
https://www.youtube.com/watch?v=sfQHo1diTbg&feature=youtu.be
https://www.youtube.com/watch?v=DWN5WCp3qjU
Tennis challenges: https://www.youtube.com/watch?v=yS6DZMxETPI
Boccia games:
https://www.youtube.com/watch?v=wQU38B4yUCs
https://www.youtube.com/watch?v=sGQbPTwn9-8
https://www.youtube.com/watch?v=vSyIbc94Ydc
dance
Just Dance: https://www.youtube.com/watch?v=gCzgc_RelBA&t=3s
Dance with Oti from Stictly Come Dancing: https://www.bbc.co.uk/sport/av/52654728
Cha Cha Slide dance: https://www.youtube.com/watch?v=I1gMUbEAUFw
Hip-hop dance workout: https://www.youtube.com/watch?v=ZWk19OVon2k&t=827s
yoga
20 minute yoga for beginners: https://www.youtube.com/watch?v=v7AYKMP6rOE&t=11s
20 minute full body yoga: https://www.youtube.com/watch?v=xVifQow87b4
Yoga to feel your best: https://www.youtube.com/watch?v=BPK9WNtpBgk
Full body yoga: https://www.youtube.com/watch?v=P8uHMMmWMHQ
fitness and skill challenges
Flappy birds challenge: https://twitter.com/robby_fabry/status/1251963011977207809?s=12
Cha Cha Slide plank challenge: https://www.youtube.com/watch?v=x_YFkVSp34s
Juggling challenge (you could use socks): https://www.youtube.com/watch?v=kCt1bmSASCI
Black Panther workout: https://www.youtube.com/watch?v=9SDWArXm4mA&feature=youtu.be
Balloon challenge: https://www.youtube.com/watch?v=fn4xj5EdjDU
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